11-06

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-5:00

every minute

:30 slow

:20 moderate fast

:10 sprint

rest 2:00

7:00-17:00

4 rounds:

10 bar rows

10 pushups

5 cal AAB

5 burpees

*AMRAP*

5 rows / 5 pushups/5 squats in remaining time

rest 2:00

19:00-25:00

odd- :30 heel taps

even :30 mountain climbers

rest 2:00

27:00-32:00

every minute

:30 slow

:20 moderate fast

:10 sprint