11-04

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

Benchmark Day:

0:00-14:00min

1 mile run

*If/when done

100m Row

10 Air Squats

(Add 50m each round)

2 min Rest

16:00-24:00

DB Bench Press x 10

Step up x 5 each leg

Push-up x 10

S/L box squats x 5 each leg

2 mins of Rest

26:00-30:00

AMRAP

100m Row

10 Air Squats