11-01

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-23:00

Run/Row

Run .5 mile

Row 500m

Run .4 mile

Row 400m

Run .3 mile

Row 300m

Run .2 mile

Row 200m

*IF done hold a Squat with remaining time.

3 mins of Rest

26:00-33:00

AMRAP

Jump Squats x 8

KB Swing x 8

Speed Skater Lunges x 8 each leg

Sit ups x 10