CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-23:00
Run/Row
Run .5 mile
Row 500m
Run .4 mile
Row 400m
Run .3 mile
Row 300m
Run .2 mile
Row 200m
*IF done hold a Squat with remaining time.
3 mins of Rest
26:00-33:00
AMRAP
Jump Squats x 8
KB Swing x 8
Speed Skater Lunges x 8 each leg
Sit ups x 10
