10-30

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-5:00

rower

1- moderate

2- fast

3- moderate

4- fast

5- moderate

rest 2:00

7:00-17:00

500m row

then remaining time

AMRAP

10 step ups

8 low rows

10 lunges

8 low rows

5 burpee kick backs

rest 2:00

19:00-24:00

rower

1- moderate

2- fast

3- moderate

4- fast

5- moderate

rest 2:00

26:00-36:00

odd- :30 mountain climbers

even :30 situps