CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-6:00
:30 Fast
:60 recovery
x4
2 minutes of Rest
8:00-10:00
Hollow Rock Hold Chest Press x 10 each side
Hollow Rock Hold for the remainder of time
1 minute of Rest
11:00-16:00
DB Snatch x 5 each
DB Suitcase Squat x 5 each
DB Clean and Press x 5 each
2 minutes of Rest
18:00-24:00
:60 fast
:60 Recovery
x3
2 minutes of Rest
26:00-32:00
Burpees x 6
Air Squat x 10
Push ups x 6
Air Squat x 10
