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CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-10:00

200m Run

10 Squats

200m Row

10 push ups

2 minutes of Rest

12:00-18:00

Bench Press x 10

OH Tricep Extension x 10

Close Grip Bench Press x 10

Bicep Curl x 10

2 minutes of Rest

20:00-30:00

5 min Run for Distance (once)

20 crunches

20ttl Bird Dogs

20ttl Bicycles