CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
EMOM x 10
even- heavy sand bag hold/carry (:30)
odd- :45 plank hold
tabata hollow rock
100 flutter kicks
EMOM x 10
even- heavy sand bag hold/carry (:30)
odd- :45 plank hold
tabata hollow rock
100 flutter kicks