03/18/2020

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-3:00

Ski For Distance

5:00-12:00

Bicep Curl x 8

Shoulder Press x 8

Bicycle x 20 total

Upright Row x 8

14:00-17:00

Ski For Distance

19:00-30:00

500m Run

KB Squat x 50

400m Run

40 total Lunges

300m Run

30 total Plank Shoulder Taps

IF done Run