CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-3:00
Ski For Distance
5:00-12:00
Bicep Curl x 8
Shoulder Press x 8
Bicycle x 20 total
Upright Row x 8
14:00-17:00
Ski For Distance
19:00-30:00
500m Run
KB Squat x 50
400m Run
40 total Lunges
300m Run
30 total Plank Shoulder Taps
IF done Run
