03/16/2020

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-10:00

2 min slow

1 min med

1 min fast

1 min slow

2 min med

1 min slow

1 min walk

1 min best effort

12:00-20:00

DB Low Row x 8

DB Deadlift x 8

SlamBall x 8

Flutter Kicks x 20

22:00-32:00

200m Run

20 Push-ups

200m Run

20 Sit-ups

200m Run

20 Mountain Climbers

200m Run

20 Heel Touches

IF done Run