CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-7:00
1 min slow
2 min medium
1 min fast
1 min recovery
1 min slow
1 min fast
AIR RUNNER
2 min recovery
9:00-15:00
1 min squats
1 min calf raises
1 min push ups
1 min plank
1 min rest
1 min Sit-ups
2 min recovery
17:00-20:00
1 min fast
1 min recovery
1 min fast
1 min recovery
21:00-24:00
1 min burpees
1 min rest
1 min burpees
2 min Recovery
26:00- 31:00
5 min Run for Distance
Goal: .35 or better
