CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-20:00
KB Swings x 8
Row 400 meters
5 Rounds
KB Deadlifts x 6
Run 200 meters
5 Rounds
*IF done REST
3 min recovery
23:00-30:00
Row 600 meters
Then
Run 400 meters
IF done Sit-ups with remaining time
