02/12/2020

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-30:00

Run .5 mile

10 jump squats

Run .4 mile

10 total Lunges

Run .3 mile

10 Push-ups

Run .2

10 total Plank Toe Reaches

Run .1 mile

10 Slam Balls

*IF done Repeat .1 mile run

and start over with jump squats working your way back down to 10 slam balls