02/10/2020

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-10:00

40 calories on the AAB

With remaining time

Step ups x 10 total

Shoulder Press x 5

Bicycle’s x 20 total

*IF done repeat only the movements

2 min recovery

12:00-20:00

Lateral Raises x 10

1 DB suitcase squat x 10 total

Shoulder Press x 5

Toe Reach x 10

Heel Touches x 10 total

*Repeat until time is up

2 min recovery

22:00-30:00

30 calories

With remaining time

Burpees