CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-10:00
1 min fast
1 min recovery
X3
4 min run for distance
2 min recovery
12:00-20:00
Hip Bridge with DB Floor Press x 10
Hip Bridge x 10
Push-ups x 10
Sit-ups x 10
Plank Shoulder Taps x 10 total
2 min recovery
22:00-30:00
100 meter run
5 push-ups
100 meter run
5 air squats
100 meter run
5 burpees
As many rounds as possible
