01-31

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 20

30 Alt. DB Snatch (65/45)

50 ft Handstand Walk *Unbroken 25 ft*

15 Hang Power Clean (155/105)

50 Double Unders

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2)

AMRAP 20

30 Alt. DB Snatch (50/35)

50 ft Handstand Walk

15 Hang Power Clean (135/95)

50 Double Unders

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3)

AMRAP 20

20 Alt. DB Snatch

50 ft Bear Crawl

10 Hang Power Clean

50 Single Unders