01-21

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

1)

10 rounds:

10 Sumo Dead Lift High Pull (95/65)

10 Ring Dips

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2)

10 rounds:

10 Sumo Dead Lift High Pull (75/55)

10 Ring Push Ups

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3)

10 rounds:

10 Sumo Dead Lift High Pull

7 Push Ups