CrossFit Rife – CrossFit
Metcon (Time)
1)
10 rounds:
10 Sumo Dead Lift High Pull (95/65)
10 Ring Dips
————————-
2)
10 rounds:
10 Sumo Dead Lift High Pull (75/55)
10 Ring Push Ups
—————————
3)
10 rounds:
10 Sumo Dead Lift High Pull
7 Push Ups
