01-20

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

25 Burpees to target

50 alt db snatch

25 Burpees to target

50 1 arm hang power clean

25 Burpees to target

50 single arm db push jerk

(50/35)

2)

25 Burpees to target

50 alt db snatch

25 Burpees to target

50 1 arm hang power clean

25 Burpees to target

50 single arm db push jerk

(35/20)

3)

15 Burpee kickback

30 alt db snatch

15 Burpee kickbacks

30 1 arm hang power clean

15 Burpee kickbacks

30 single arm db push jerk