01-14

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

For Time:

1)

2,000m row

-THEN IMMEDIATELY INTO-

3 rounds:

20 toes to bar

20 weighted pistols (40/20)

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2)

For Time:

2,000m row

-THEN IMMEDIATELY INTO-

3 rounds for time:

20 toes to bar

20 pistols

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3)

For Time:

1,500m row

T-THEN IMMEDIATELY INTO-

3 rounds for time:

10 hanging leg raises

14 pistols to box