01-13

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

For Time:

1.)

15 power snatch (185/135)

15 clean and jerk (185/135)

15 power snatch (135/95)

15 clean and jerk (135/95)

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2)

15 power snatch (155/105)

15 clean and jerk (155/105)

15 power snatch (115/75)

15 clean and jerk (115/75)

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3)

12 power snatch

12 clean and jerk

12 power snatch

12 clean and jerk

*2nd set of Power Snatch and Clean and Jerk are lighter than the first set*