Skip to main content

CrossFit Rife – CrossFit

Metcon (Time)

For Time:

1.)

15 power snatch (185/135)

15 clean and jerk (185/135)

15 power snatch (135/95)

15 clean and jerk (135/95)

—————————–

2)

15 power snatch (155/105)

15 clean and jerk (155/105)

15 power snatch (115/75)

15 clean and jerk (115/75)

——————————

3)

12 power snatch

12 clean and jerk

12 power snatch

12 clean and jerk

*2nd set of Power Snatch and Clean and Jerk are lighter than the first set*