01-09

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

1.)

For Time:

1000m Row

100m OH Carry (100/75)

1 Min. Parallette L-Sit



500m Row

50m OH Carry (100/75)

1 Min. Parallette L-Sit



250m Row

25m OH Carry (100/75)

1 Min. Parallette L-Sit

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2.)

For Time:

1000m Row

100m OH Carry (70/55)

1 Min. Hanging L-Sit



500m Row

50m OH Carry (70/55)

1 Min. Hanging L-Sit



250m Row

25m OH Carry (70/55)

1 Min. Hanging L-Sit

——————————-

3.)

For Time:

800m Row

100m OH Carry

1 Min. Hanging L-Sit (Tucked Knees)



400m Row

50m OH Carry

1 Min. Hanging L-Sit (Tucked Knees)



200m Row

25m OH Carry

1 Min. Hanging L-Sit (Tucked Knees)