CrossFit Rife – CrossFit
Metcon (Time)
1.)
For Time:
1000m Row
100m OH Carry (100/75)
1 Min. Parallette L-Sit
–
500m Row
50m OH Carry (100/75)
1 Min. Parallette L-Sit
–
250m Row
25m OH Carry (100/75)
1 Min. Parallette L-Sit
——————————-
2.)
For Time:
1000m Row
100m OH Carry (70/55)
1 Min. Hanging L-Sit
–
500m Row
50m OH Carry (70/55)
1 Min. Hanging L-Sit
–
250m Row
25m OH Carry (70/55)
1 Min. Hanging L-Sit
——————————-
3.)
For Time:
800m Row
100m OH Carry
1 Min. Hanging L-Sit (Tucked Knees)
–
400m Row
50m OH Carry
1 Min. Hanging L-Sit (Tucked Knees)
–
200m Row
25m OH Carry
1 Min. Hanging L-Sit (Tucked Knees)
