01-04

CrossFit Rife – CrossFit

Metcon (Distance)

For Distance, 3 Rounds of:

1.)

5 Mins. to Complete:

500m Run

MAX Distance Row

REST 5 Mins.

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2.)

5 Mins. to Complete:

400m Run

MAX Distance Row

REST 5 Mins.

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3.)

5 Mins. to Complete:

300m Run

MAX Distance Row

REST 5 Mins.