CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
COMPETITOR
200m Run
With what time is remaining of 2min, perform AMRAP situps.
Rest 1min
3 Rounds
400m Run
With what time is remaining of 4min, perform AMRAP Slamballs.
Rest 1min
3 Rounds
RXD
200m Run
With what time is remaining of 2min, perform AMRAP situps.
Rest 1min
3 Rounds
400m Run
With what time is remaining of 4min, perform AMRAP Slamballs.
Rest 1min
3 Rounds
FITNESS
200m Run
With what time is remaining of 2min, perform AMRAP situps.
Rest 1min
3 Rounds
400m Run
With what time is remaining of 4min, perform AMRAP Slamballs.
Rest 1min
3 Rounds
Scoring
Total number of reps performed of sit ups and slam balls – across all rounds.
