CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
25 Back Squat (155/115lbs)
100m Barbell Walk (on back)
5 Rounds
* Each round is performed unbroken.
RXD
25 Back Squat (115/75lbs)
100m Barbell Walk (on back)
5 Rounds
* Each round is performed unbroken.
FITNESS
25 Back Squat
100m Barbell Walk (on back)
5 Rounds
* Each round is performed unbroken.
