WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

8 Strict Handstand Pushups

9 V-Ups with MB

10 Jumping Lunges with MB

Perform every 2min

10 Rounds

RXD

5 Strict Handstand Pushups

9 V-Ups

10 Jumping Lunges

Perform every 2min

10 Rounds

FITNESS

8 Pike Pushups

9 Situps

10 Lunges

Perform every 2min

10 Rounds

Scoring

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