WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Perform 3 Push Press every minute

* Add 20lbs every 5min

* Start with 135/95lbs

RXD

Perform 3 Push Press every minute

* Add 10-20lbs every 5min

* Start with 95/65lbs

FITNESS

Perform 3 Push Press every minute

* Add load every 5min