CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Run 200m
3 Thrusters (205/135lbs)
Max set Muscle Ups
5 Rounds
RXD
Run 200m
3 Thrusters (165/115lbs)
Max set Muscle Ups
5 Rounds
FITNESS
Run 200m
5 Thrusters
Max set Chest to Bar Jumping Pullups
5 Rounds
