WEDNESDAY

CrossFit Rife – CrossFit

PRESS/BARBELL ROW

BEYOND RXD

Press

3-3-3-3-3

Bent Over Barbell Row

3-3-3-3-3

RXD

Press

3-3-3-3-3

Bent Over Barbell Row

3-3-3-3-3

FITNESS

Press

3-3-3-3-3

Bent Over Single Arm DB Row

3-3-3-3-3