TUESDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds)

BEYOND RXD

2km Row

then:

10 Bar Muscle Ups

15 GHD Situps

AMRAP 10min

RXD

2km Row

then:

6 Bar Muscle Ups

9 GHD Situps

AMRAP 10min

Metcon (AMRAP – Rounds)

FITNESS

1.2km Row

then:

10 Chest to Bar Pullups

10 Situps

AMRAP 10min