TUESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Competitor

10 Strict HSPU

10 Shuttle Sprints

40 Single Unders

AMRAP 10min

RXD

10 HSPU

10 Shuttle Sprints

40 Single Unders

AMRAP 10min

Fitness

10 Pike Pushups

10 Shuttle Sprints

30 Single Unders

AMRAP 10min