TUESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

40 x 20m 3-Point Shuttle Run

Then, with what is left of 12min, perform:

8 OH squat (155/105lbs)

16 Wall Ball (20/14lbs)

AMRAP 12min

RXD

30 x 20m 3-Point Shuttle Run

Then, with what is left of 12min, perform:

8 OH squat (135/95lbs)

16 Wall Ball (20/14lbs)

AMRAP 12min

FITNESS

20 x 20m 3-Point Shuttle Run

Then, with what is left of 12min, perform:

8 OH squat

10 Wall Ball

AMRAP 12min

SCORING:

As many rounds and reps as possible in 12min.

* The shuttle runs do not count towards the score.