CrossFit Rife – CrossFit
Bent Over Barbell Row
BEYOND RXD/RX/Fitness
Find a heavy 5RM
of Bent Over Barbell Row
Bench Press
BEYOND RXD/RX/Fitness
Find a heavy 5RM
of Bench Press
Metcon (AMRAP – Reps)
BEYOND RX
Max Set Bent over Barbell Row
Max Set Bench Press
* Use 70% of weight above
3 Rounds
RX
Max Set Bent over Barbell Row
Max Set Bench Press
* Use 60% of weight above
3 Rounds
FITNESS
15 Bent over Barbell Row
15 Bench Press
3 Rounds
