Here's a bit of info to prep you for your first free training session at CrossFit Rife. There won't be any crazy surprise WOD (workout of the day) that we'll toss you into. We just want to show you exactly why people are so crazy about CrossFit, introduce you to some of our members and team, and get you sweating with a one-on-one introductory workout that represents what you'll do if you decide to become a member.
During your FREE session you will receive:
- An assessment of your current fitness level
- An overview of our training methodology and class options
- A tour of our training facility
- A heart pumping workout appropriate for your current fitness level
- Information on how to transform your body in a way that's right for YOU
- And so much more!
To get your first training session scheduled, fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Rife. We look forward to meeting you!