THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

Competitor

1000m Row

30 Russian twists with MB (20/14lbs)

15 Turkish Get Ups (65/45lbs)

RXD

1000m Row

30 Russian twists with MB (20/14lbs)

15 Turkish Get Ups (55/35lbs)

Fitness

1000m Row

30 Russian twists with MB

10 Turkish Get Ups