CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
24 KB weighted Step Ups (16/12kgs)
12 Ring Muscle Ups
2 rounds
RXD
18 KB weighted Step Ups (16/12kgs)
9 Ring Muscle Ups
2 rounds
FITNESS
18 KB weighted Step Ups
12 Jumping Chest to Bar Pullup
2 rounds
