CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD/RXD
1min Row
30sec Rest
45sec Handstand Hold
15sec Rest
1min Row
30sec Rest
45sec Iron Cross Hold
15sec Rest
3 Rounds
FITNESS
1min Row
30sec Rest
45sec Plank Hold
15sec Rest
1min Row
30sec Rest
45sec Single Arm Iron Cross Hold
15sec Rest
3 Rounds
Scoring
Total Calories Rowed
