CrossFit Rife – CrossFit
DUMBBELL FRAN (Time)
DUMBBELL FRAN
BEYOND RXD
21-15-9
DB Thrusters (65/45lbs)
Chest to Bar Pullups
RXD
Heavy DB Fran
21-15-9
DB Thrusters (50/35lbs)
Chest to Bar Pullups
FITNESS
DB Fran
21-15-9
Single Arm DB Thrusters
Inverted Row
