CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
3 High Box Jumps
2 L-Sit Rope Climbs
1 Front Lever
AMRAP 20min
RXD
3 High Box Jumps
2 L-Sit Pullups
1 Strict Muscle Up
AMRAP 20min
FITNESS
6 Step Ups
4 Ring Assisted Pullups (video)
2 Box Dips
AMRAP 20min
