CrossFit Rife – CrossFit
PRESS (5-3-1)
BEYOND RXD/RXD/FITNESS
Part 1:
Press 5-3-1
Metcon (Time)
BEYOND RXD
3 Press @ 5rep load
6 Toes to Bar
6 Rounds
RXD
3 Press @ 5rep load
5 Toes to Bar
5 Rounds
FITNESS
3 Press
5 Lying Toes to Bar
5 Rounds
