CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Competitor
2-4-6-8-10…
KB SDHP (32/24kg)
Over/Unders (24/20”)
Clean and Jerk (115/75lbs)
As far as you can go in 14min
RXD
2-4-6-8-10…
KB SDHP (24/16kg)
Over/Unders (24/20”)
Clean and Jerk (95/65lbs)
As far as you can go in 14min
Fitness
2-4-6-8-10…
KB SDHP
Stepping Over/Unders
Clean and Jerk
As far as you can go in 14min
