CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
Competitor
30sec DB Single Arm Carry (right)
30sec DB Suitcase Deadlift (right)
30sec Hip Extensions
30sec Superman Hold
30sec DB Suitcase Deadlift (left)
30sec DB Single Arm Carry (left)
1min rest
4 Rounds
65/45lb Dumbbells
RXD
30sec DB Single Arm Carry
30sec DB Suitcase Deadlift (right)
30sec Hip Extensions
30sec Superman Hold
30sec DB Suitcase Deadlift (left)
30sec DB Single Arm Carry
1min rest
4 Rounds
55/35lb Dumbbells
Fitness
30sec DB Single Arm Carry
30sec DB Suitcase Deadlift (right)
30sec Hip Extensions
30sec Superman Hold
30sec DB Suitcase Deadlift (left)
30sec DB Single Arm Carry
1min rest
4 Rounds
