SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Competitor

21 Wall Ball (20/14lbs)

14 OH MB Situps

7 Front Squats (135/95lbs)

AMRAP 15min

RXD

21 Wall Ball (20/14lbs)

14 OH MB Situps

7 Front Squats (115/75lbs)

AMRAP 15min

Fitness

18 Wall Ball

9 Anchored Situps

5 Front Squats

AMRAP 15min