SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

30/20 cals assault bike

20 power clean (135/95lbs)

10 l-sit pullups

600m run

10 parallette pass throughs

20 kb swings (32/24kgs)

AMRAP 30min

RXD

30/20 cals assault bike

20 power clean (115/75lbs)

10 strict pullups

600m run

10 parallette pass throughs

20 kb swings (24/16kgs)

AMRAP 30min

FITNESS

15/10 cals assault bike

15 power clean

10 strict ring rows

400m run

10 parallette pass throughs

15 kb swings

AMRAP 30min