SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

In partners:

sit up ball throws (20/14lbs)

AMRAP 2min

100 thrusters (135/95lbs)

100 hip extensions with ball (20/14lbs)

100 leg throws

partner high five pushups

AMRAP 2min

RXD

In partners:

sit up ball throws (20/14lbs)

AMRAP 2min

100 thrusters (115/75lbs)

100 hip extensions with ball (20/14lbs)

100 leg throws

partner high five pushups

AMRAP 2min

FITNESS

In partners:

sit up ball throws

AMRAP 2min

70 thrusters

70 good mornings

70 leg throws

partner high five pushups

AMRAP 2min

Scoring

Total time to complete workout – total reps of situps and pushups. Each rep = 1 second. So you minus the total reps off the total time to get a new time and score.