CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
21-15-9
GHD Situps
KB Snatch (24/16kg)
18-12-6
GHD Situps
Hang Power Snatch (135/95lbs)
RXD
21-15-9
GHD Situps
KB Swings (24/16kg)
18-12-6
GHD Situps
Hang Power Snatch (95/65lbs)
FITNESS
21-15-9
Situps
KB Swings
18-12-6
Situps
Hang Power Snatch
