CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
500m Row
30 Hang DB Clean – Right Arm (65/45lbs)
200m 1 Arm Farmers Carry – Right Arm
500m Row
30 Hang DB Clean – Left Arm
200m 1 Arm Farmers Carry – Left Arm
2 Rounds
RXD
500m Row
30 Hang DB Clean – Right Arm (50/35lbs)
200m 1 Arm Farmers Carry – Right Arm
500m Row
30 Hang DB Clean – Left Arm
200m 1 Arm Farmers Carry – Left Arm
2 Rounds
FITNESS
500m Row
20 Hang DB Clean – Right Arm
200m 1 Arm Farmers Carry – Right Arm
500m Row
20 Hang DB Clean – Left Arm
200m 1 Arm Farmers Carry – Left Arm
2 Rounds
