CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
15 Pushups
12 Rolling Pistols
15 Pushups
9 Wall Climbs
12 Rolling Pistols
15 Pushups
Rest 1min
15 Rolling Pistols
12 Pushups
15 Rolling Pistols
9 Wall Climbs
12 Pushups
15 Rolling Pistols
RXD
15 Pushups
12 Rolling Pistols
15 Pushups
9 Wall Climbs
12 Rolling Pistols
15 Pushups
Rest 1min
15 Rolling Pistols
12 Pushups
15 Rolling Pistols
9 Wall Climbs
12 Pushups
15 Rolling Pistols
FITNESS
15 Pushups
12 Rolling Pistols
15 Pushups
9 Wall Climbs
12 Candlesticks
15 Pushups
Rest 1min
15 Candlesticks
12 Pushups
15 Candlesticks
9 Wall Climbs
12 Pushups
15 Candlesticks
