SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

50 Double Unders

25 DB Single Arm Power Snatch (right arm)

50 Double Unders

25 DB Single Arm Push Press (right arm)

50 Double Unders

50 DB Slams

50 Burpees

50 Double Unders

25 DB Single Arm Push Press (left arm)

50 Double Under

25 DB Single Arm Power Snatch (left arm)

50/35lb Dumbbells

RXD

40 Double Unders

20 DB Single Arm Power Snatch (right arm)

40 Double Unders

20 DB Single Arm Push Press (right arm)

40 Double Unders

40 DB Slams

40 Burpees

40 Double Unders

20 DB Single Arm Push Press (left arm)

40 Double Under

20 DB Single Arm Power Snatch (left arm)

45/25lb Dumbbells

Fitness

50 Single Unders

20 DB Single Arm Power Snatch (right arm)

50 Single Unders

20 DB Single Arm Push Press (right arm)

50 Single Unders

20 DB Slams

20 Burpees

50 Single Unders

20 DB Single Arm Push Press (left arm)

50 Single Unders

20 DB Single Arm Power Snatch (left arm)