SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (No Measure)

COMPETITOR

200m single arm farmers carry (left arm) (55/35lbs)

12 single DB front squat (left arm) (55/35lbs)

200m single arm farmers carry (right arm)

12 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds

RXD

200m single arm farmers carry (left arm) (45/25lbs)

12 single DB front squat (left arm) (45/25lbs)

200m single arm farmers carry (right arm)

12 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds

FITNESS

200m single arm farmers carry (left arm)

9 single DB front squat (left arm)

200m single arm farmers carry (right arm)

9 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds