SATURDAY

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CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

150 double unders

10 chest to bar pullups

10 hspu

5 rounds

150 double unders

RXD

100 double unders

10 pullups

10 hspu

5 rounds

100 double unders

FITNESS

100 single unders

10 ring rows

10 pike pushups

5 rounds

100 single unders