CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
12 Parallette HSPU
10 Barbell Overhead Walking Lunges (115/95lbs)
8 Push Press
90sec Front Rack Hold
5 Rounds
RXD
12 HSPU
10 Barbell Overhead Walking Lunges (95/65lbs)
8 Push Press
90sec Front Rack Hold
5 Rounds
FITNESS
12 Pike Pushups
10 Plate Overhead Walking Lunges
8 Push Press
60sec Front Rack Hold
5 Rounds
